Take care of yourself and join us for one of our sessions on food, fitness, and flow.
For small groups, individual, or private one-on-one sessions contact me at 731.415.2588. Your donations support the development of the TEAMS Institute, a wellness center and farm for youth and families.
Instructor
Sheila Renee Williams, E-RYT200, RCYT, is an artist, author, minister and scientist. My skills utilized during sessions may include dance, yoga, martial arts, food, botanical herbs, gardening, visual arts, nutrition, healthy cooking, singing, and music.
LOCATIONS
Instructor
Sheila Renee Williams, E-RYT200, RCYT, is an artist, author, minister and scientist. My skills utilized during sessions may include dance, yoga, martial arts, food, botanical herbs, gardening, visual arts, nutrition, healthy cooking, singing, and music.
LOCATIONS
By appointment. Virtual and In-person.
What to Expect
Each session may combine stretching, breathing, music and food education to increase your energy and calm while decreasing pain.
Wear comfortable clothes or fitness clothes, mat, water and towel. Do not wear perfume or cologne.
Celebrating Our Students
We honor our students and their commitment to care for their mind, body and soul. Listen to some of their testimonies about practicing a lifestyle of pleasure:
Host: awesome, excellent, worth having again, energetic, inspiring, wonderful, very knowledgeable, vibrant,a tuned
Content: full of info, spiritual, offering solutions…; engaging and interactive, showed how to practice affirmations and meditation also having positive images in your home, excellent presentation with superb content, great, relaxing, need more.
Overall: Will purchase book and share info, very beneficial, will use info NOW, is really informative, will make life style changes, will add images to my meditation, visually wonderful, validating, affirming, and problem solving, will use in my individual life, will use affirmations. 5th Annual Sacred Space Expo. Las Vegas, Nevada
What to Expect
Each session may combine stretching, breathing, music and food education to increase your energy and calm while decreasing pain.
Wear comfortable clothes or fitness clothes, mat, water and towel. Do not wear perfume or cologne.
Celebrating Our Students
We honor our students and their commitment to care for their mind, body and soul. Listen to some of their testimonies about practicing a lifestyle of pleasure:
I just wanted to tell you that I appreciated what your class
did for me. It pushed me to the limits of my thinking and made me challenge
myself every step of the way. It caused me to stop trying to play the victim
role, because even though I had a hard past I am the creator of my future.
Please keep sending me e-mails I love what you are doing. God Bless, Great
website, even greater work!! S.H. - Columbus, OH
Thank you very much for such insight in guiding us to take care of our bodies.
Not only the spiritual and remembering…, but our own physical body as well. D.P. - Decatur, GA
Greetings! Thank you sooo much for the "inspirational vitamins"
during the conference! Anyhow, I want to thank you for passing on the goods!
You made alot of us realize just how worthy we are as women...Black Women. We
already knew...it just had to be brought out of us! You have a fantastic
ministry! Bless you! Always, C.H. - Nashville, TN
I have enjoyed this class and I love her and truly
appreciate her. I recommend this class to every brother and especially my
sisters that I know and meet. I have truly grown because of this class. God
Bless You! Much respect... Y.I. - Stone Mountain, GA
...You're a very inspiring instructor with an approach on
teaching different from any other perspective...I'd like to thank you for
educating me on the things unknown...for I feel I have become more aware of
this "matrix world". Thank you for conducting such an interesting
class. S.I. Illinois
...thank you for helping to open my eyes to many different
thoughts, beliefs and lifestyles...as well as helping me to overcome the mental
obstacles in my life. F.S. Louisiana
Host: awesome, excellent, worth having again, energetic, inspiring, wonderful, very knowledgeable, vibrant,a tuned
Content: full of info, spiritual, offering solutions…; engaging and interactive, showed how to practice affirmations and meditation also having positive images in your home, excellent presentation with superb content, great, relaxing, need more.
Overall: Will purchase book and share info, very beneficial, will use info NOW, is really informative, will make life style changes, will add images to my meditation, visually wonderful, validating, affirming, and problem solving, will use in my individual life, will use affirmations. 5th Annual Sacred Space Expo. Las Vegas, Nevada
